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Curried Chicken Fried Rice

A curry spiced chicken fried rice with peppers, spinach and ginger.

  •  Low Fat
  •  33g of Protein
  •  only 369 Calories

a 400g serving contains

of an adult’s reference intake
Typical values per 100g: 388kJ/92kcal

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Per 100g per 400g serving
Energy 388kJ/92kcal 1552kJ/369kcal
Fat 1.9g 7.4g
of which Saturates 0.4g 1.5g
Carbohydrate 9.7g 39g
of which Sugars 1.2g 4.8g
Protein 8.3g 33g
Salt 0.47g 1.9g



Chicken (37%), Rice (31%), Mixed Peppers (Red, Green), Red Onions, Spinach, Curry Powder (Coriander, Turmeric, MUSTARD, Bengal Gram, Farina, Cumin, Chillies, Fenugreek, Pepper, Garlic, Salt, Fennel, Poppy), SOYA Oil, Curry Powder (Coriander, Turmeric, Chillies, MUSTARD, Ginger, Cumin Seeds, Fenugreek) Minced Ginger, Garlic Puree, Lime Juice.




Pierce film and microwave on full power for 2 minutes, peel back film, stir and microwave for a further 2 minutes. Ensure that it is piping hot the whole way through.