//Chicken Curry & Rice

Chicken Curry & Rice

Chicken in an Indian Jalfrezi style curry sauce mainly comprised of red pepper and tomato served with rice.

  •  Low Fat
  • 24g of Protein
  •  only 372 Calories

a 400g serving contains

of an adult’s reference intake
Typical values per 100g: 391kJ/93kcal

Available Now in

 

Description

Per 100g per 400g serving
Energy 391kJ/93kcal 1563kJ/372kcal
Fat 1.4g 5.6g
of which Saturates 0.3g 1.3g
Carbohydrate 13g 53g
of which Sugars 2.0g 7.9g
Protein 6.0g 24g
Salt 0.40g 1.6g

 

Ingredients:

Rice (38%), Chicken (18%), Chopped Tomatoes, Red Onions, Mixed Peppers (Red, Green), Red Peppers, White Onion, Whole Milk Yogurt (MILK, Live Cultures (Lactobacillus Acidophilus, Bifidobacterium, Streptococcus Thermophilus )), Curry Paste (Water, rapeseed oil, coriander powder, paprika powder, salt, turmeric powder, cumin powder, acids (acetic acid, citric acid, lactic acid), tamarind, maize flour, fenugreek powder, MUSTARD powder, black pepper powder, ginger powder, chilli powder, spices, garlic powder. Made in a factory that uses nuts and peanuts.), Tomato Puree, Garlic Puree, Vegetable Bouillon (Salt, vegetable fat (palm), flavour enhancers (monosodium glutamate, disodium 5′-ribonucleotides), potato starch, dehydrated vegetables (carrot, onion, parsley, dill), sugar, yeast extract, maltodextrins, refined vegetable oil (rapeseed), colour: (ammonia caramel), spices, turmeric, acidity regulator (citric acid), vegetable extracts (parsley, leek), concentrated carrot juice, onion juice.), Paprika, Turmeric, Black Pepper.

ALLERGENSMILK (Yoghurt), MUSTARD, May contain traces of NUTS (Curry paste)

 

COOKING INSTRUCTIONS:

Pierce film and microwave on full power for 2 minutes, peel back film, stir and microwave for a further 2 minutes. Ensure that it is piping hot the whole way through.

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