//Turkey Chilli & Rice

Turkey Chilli & Rice

A healthier alternative to a Tex-Mex classic. Turkey mince with kidney beans in a rich, spiced tomato and red pepper sauce served with rice.

  •  Low Fat
  • 30g of Protein
  •  only 416 Calories

a 400g serving contains

of an adult’s reference intake
Typical values per 100g: 439kJ/104kcal

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Description

Per 100g per 400g serving
Energy 391kJ/93kcal 1563kJ/372kcal
Fat 1.4g 5.6g
of which Saturates 0.3g 1.3g
Carbohydrate 13g 53g
of which Sugars 2.0g 7.9g
Protein 6.0g 24g
Salt 0.40g 1.6g

 

Ingredients:

Rice (40%), Turkey Mince (25%), Chopped Tomatoes, Red Kidney Beans, Red Peppers, White Onions, Tomato Puree, Fajita Seasoning (Chilli pepper , spices and herbs (cumin, paprika, oregano, coriander leaf, cayenne pepper, cinnamon), salt, onion, garlic, sugar, lime juice powder, lemon juice powder, anti-caking agent (silicon dioxide E 551), natural flavouring.), SOYA Oil, Garlic Puree, Beef Bouillon (Salt, flavour enhancers (monosodium glutamate, disodium 5′- ribonuckleotides), vegetable fat (palm), refined vegetable oil (rapeseed), yeast extracts, maltodextrins, sugar, beef fat, flavour, colour (ammonia caramel), spices, dehydrated vegetables (parsley leaves, dill), acidity regulator (citric acid), onion juice), Paprika, Chilli Powder, Vegetable Bouillon (Salt, vegetable fat (palm), flavour enhancers (monosodium glutamate, disodium 5′-ribonucleotides), potato starch, dehydrated vegetables (carrot, onion, parsley, dill), sugar, yeast extract, maltodextrins, refined vegetable oil (rapeseed), colour: (ammonia caramel), spices, turmeric, acidity regulator (citric acid), vegetable extracts (parsley, leek), concentrated carrot juice, onion juice.), Turmeric, Black Pepper.

ALLERGENS:SOYA (Oil)

 

COOKING INSTRUCTIONS:

Pierce film and microwave on full power for 2 minutes, peel back film, stir and microwave for a further 2 minutes. Ensure that it is piping hot the whole way through.